{"id":10,"date":"2026-03-01T20:55:44","date_gmt":"2026-03-01T20:55:44","guid":{"rendered":"http:\/\/ofwkjuk.cluster121.hosting.ovh.net\/?page_id=6"},"modified":"2026-04-04T16:55:59","modified_gmt":"2026-04-04T16:55:59","slug":"6-2","status":"publish","type":"page","link":"https:\/\/ulimazury.pl\/","title":{"rendered":"Trening i progres"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83c\udfc3 Odleg\u0142o\u015b\u0107 2026: 98,6 km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83d\udeb4 Odleg\u0142o\u015b\u0107 2026: 273,4 km<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Dziennik treningowy<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ostatni trening <\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-427 post type-post status-publish format-standard has-post-thumbnail hentry category-interwal category-ostatni-trening category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/04\/02\/rytm-i-kontrola-interwal-mieszany-na-stadionie\/\" target=\"_self\" rel=\"Czytaj dalej...\" ><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/04\/received_2008154156440359.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Rytm i kontrola \u2013 interwa\u0142 mieszany na stadionie\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/04\/received_2008154156440359.jpg 1150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/04\/received_2008154156440359-168x300.jpg 168w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/04\/received_2008154156440359-575x1024.jpg 575w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/04\/received_2008154156440359-768x1368.jpg 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/04\/received_2008154156440359-863x1536.jpg 863w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/04\/02\/rytm-i-kontrola-interwal-mieszany-na-stadionie\/\" target=\"_self\" >Rytm i kontrola \u2013 interwa\u0142 mieszany na stadionie<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcc5 Data: 2 kwietnia 2026\ud83d\udccf Dystans: 10,02 km\u23f1\ufe0f Czas: 52:35\u26a1 \u015arednie tempo: 5:15\/km\u2764\ufe0f \u015arednie t\u0119tno: 157 bpm\ud83d\udcc8 Przewy\u017cszenie: 35 m \ud83d\udcdd Opis Po ostatnich podbiegach przyszed\u0142 czas na stadion i trening szybko\u015bciowo-tempowy. Za\u0142o\u017cenie by\u0142o jasne: z\u0142apa\u0107 rytm, popracowa\u0107 nad tempem startowym i zrobi\u0107 to wszystko bez nadmiernego zm\u0119czenia. Od pocz\u0105tku&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/04\/02\/rytm-i-kontrola-interwal-mieszany-na-stadionie\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Poprzednie treningi<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-02493678 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-422 post type-post status-publish format-standard has-post-thumbnail hentry category-dlugi-bieg category-poprzednie-treningi category-technika category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70.59%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/kontrola-zamiast-walki-1080-km\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Kontrola zamiast walki 10,80 km\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29.png 1150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29-168x300.png 168w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29-575x1024.png 575w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29-768x1368.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29-863x1536.png 863w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:29.41%\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/kontrola-zamiast-walki-1080-km\/\" target=\"_self\" >Kontrola zamiast walki 10,80 km<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcc5 Data: 29 marca 2026\ud83d\udccf Dystans: 10,81 km\u23f1\ufe0f Czas: 1:05:58\u26a1 \u015arednie tempo: 6:06\/km\u2764\ufe0f \u015arednie t\u0119tno:&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/kontrola-zamiast-walki-1080-km\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-419 post type-post status-publish format-standard has-post-thumbnail hentry category-poprzednie-treningi category-technika category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70.59%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/trening-terenowy-740-km\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"TRENING TERENOWY 7,40 km\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25.png 1150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25-168x300.png 168w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25-575x1024.png 575w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25-768x1368.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25-863x1536.png 863w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:29.41%\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/trening-terenowy-740-km\/\" target=\"_self\" >TRENING TERENOWY 7,40 km<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcc5 Data: 25 marca 2026\ud83d\udccf Dystans: 7,39 km\u23f1\ufe0f Czas: 42:57\u26a1 \u015arednie tempo: 5:49\/km\u2764\ufe0f \u015arednie t\u0119tno:&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/trening-terenowy-740-km\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-248 post type-post status-publish format-standard has-post-thumbnail hentry category-easy-run category-poprzednie-treningi category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70.59%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/15\/easy-run-regeneracja-po-odlotowej-5\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1764\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Easy Run \u2013 regeneracja po Odlotowej 5\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115.png 992w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-169x300.png 169w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-576x1024.png 576w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-768x1366.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-864x1536.png 864w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:29.41%\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/15\/easy-run-regeneracja-po-odlotowej-5\/\" target=\"_self\" >Easy Run \u2013 regeneracja po Odlotowej 5<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dystans: 8,03 kmCzas: 49:14Tempo \u015brednie: 6:08\/km\u015arednie t\u0119tno: 156 bpmKadencja: 169 spmD\u0142ugo\u015b\u0107 kroku: 0,96 mTemperatura: ok.&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/15\/easy-run-regeneracja-po-odlotowej-5\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-243 post type-post status-publish format-standard has-post-thumbnail hentry category-poprzednie-treningi category-test-start category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70.59%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/14\/odlotowa-5-olsztyn-mazury\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"ODLOTOWA 5 &#8211; OLSZTYN-MAZURY\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km.jpg 1150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km-168x300.jpg 168w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km-575x1024.jpg 575w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km-768x1368.jpg 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km-863x1536.jpg 863w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:29.41%\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/14\/odlotowa-5-olsztyn-mazury\/\" target=\"_self\" >ODLOTOWA 5 &#8211; OLSZTYN-MAZURY<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Data: 14 marca 2026Dystans: 5,01 kmCzas: 27:03\u015arednie tempo: 5:24\/kmMiejsce Open: 145 \/ 349Kategoria M40: 40&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/14\/odlotowa-5-olsztyn-mazury\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-230 post type-post status-publish format-standard has-post-thumbnail hentry category-interwal category-poprzednie-treningi category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70.59%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/10\/obudz-bestie\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Obud\u017a besti\u0119\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra.png 1150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra-168x300.png 168w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra-575x1024.png 575w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra-768x1368.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra-863x1536.png 863w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:29.41%\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/10\/obudz-bestie\/\" target=\"_self\" >Obud\u017a besti\u0119<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dystans: 4.24 km Czas: 24:12 Tempo: 5:42\/km GAP: 3:28\/km \u015arednie HR: 152 bpm HR max:&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/10\/obudz-bestie\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-204 post type-post status-publish format-standard has-post-thumbnail hentry category-easy-run category-interwal category-poprzednie-treningi category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70.59%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/05\/podtrzymanie-iskry\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1764\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Podtrzymanie iskry\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry.png 992w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry-169x300.png 169w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry-576x1024.png 576w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry-768x1366.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry-864x1536.png 864w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:29.41%\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/05\/podtrzymanie-iskry\/\" target=\"_self\" >Podtrzymanie iskry<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dystans: 7,23 km Czas: 41:20 Tempo: 5:43\/km GAP: 5:07\/km \u015arednie HR: 152 bpm HR max:&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/05\/podtrzymanie-iskry\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ulimazury.pl\/index.php\/starsze-treningi\/\">Zobacz starsze treningi \u2192<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Plan treningowy<\/h2>\n\n\n\n<p>Plan treningowy aktualizowany co tydzie\u0144. &#8211; w trakcie \ud83d\ude42<br>Docelowo kalendarz trening\u00f3w. &#8211; w trakcie \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zawody<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83c\udfc1 ZAPISANY<\/p>\n\n\n\n<p>\ud83d\udd25 <strong>Odlotowa 5 \u2013 Olsztyn (5 km)<\/strong><br>\ud83d\udcc5 14.03.2026<br>\ud83d\udd17 <a href=\"https:\/\/sportmaniacs.com\/pl\/services\/inscription\/odlotowa-5---olsztyn-mazury-4292\" target=\"_blank\" rel=\"noopener\">Informacje o zawodach<\/a><br>\u2705 Uko\u0144czone<br>\u23f1 00:26:58<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd25 <strong>IX Mazurski Bieg na Kulce (10 km)<\/strong><br>\ud83d\udcc5 12.04.2026<br>\ud83d\udd17 <a href=\"https:\/\/superczas.pl\/kulka2026#main\" target=\"_blank\" rel=\"noopener\">Informacje o zawodach<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd25 <strong>8. Dyszka Jurand\u00f3wny<\/strong> (10km)<br>\ud83d\udcc5 26.04.2026<br>\ud83d\udd17 <a href=\"https:\/\/superczas.pl\/dyszkajurandowny2026#main\" target=\"_blank\" rel=\"noopener\">Informacje o zawodach<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83d\udcc5 Planowane<\/p>\n\n\n\n<p>\ud83d\udfe1 <strong>Wings for Life World Run<\/strong><br>\ud83d\udcc5 10.05.2026<br>\ud83d\udd17 <a href=\"https:\/\/www.wingsforlifeworldrun.com\/pl\" target=\"_blank\" rel=\"noopener\">Informacje o zawodach<\/a><\/p>\n\n\n\n<p>\ud83d\udfe1 <strong>VI Bieg Flagi Bia\u0142o &#8211; Czerwonej 7<\/strong> km<br>\ud83d\udcc5 02.05.2026<br>\ud83d\udd17 <a href=\"https:\/\/dostartu.pl\/xix-po-maraton-wegorza-vi-bieg-flagi-bia-o-czerwonej-7-km-2-maja-2026-wegorzewo-v15494?fbclid=IwY2xjawQ800FleHRuA2FlbQIxMABicmlkETFsSDhlNDNpeDRoVzU2eHpvc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrQ1qqgOrQEiUUXJfjLm5Huoz8_FLNCW6zzQWEScvy_obaCz1H-xAeCMkLC__aem_6zA0J7tW9a0IIG_Yg1NHUA\" target=\"_blank\" rel=\"noopener\">Informacje o zawodach<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udfe1 <strong>V P\u00f3\u0142maraton Po Kolei<\/strong><br>\ud83d\udcc5 31.05.2026<br>\ud83d\udd17 <a href=\"https:\/\/superczas.pl\/pokolei2026#main\" target=\"_blank\" rel=\"noopener\">Informacje o zawodach<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udfe1 <strong>CROSS TRIATHLON SZCZYTNO 2026<\/strong> 1\/16IM<br>\ud83d\udcc5 26.07.2026<br>\ud83d\udd17 <a href=\"https:\/\/triathlonszczytno.pl\/\" target=\"_blank\" rel=\"noopener\">Informacje o zawodach<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tu mnie znajdziesz<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/www.strava.com\/athletes\/32310855\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"216\" src=\"http:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Strava_Logo.svg_-1024x216.png\" alt=\"\" class=\"wp-image-403\" style=\"aspect-ratio:4.740625;object-fit:cover;width:140px\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Strava_Logo.svg_-1024x216.png 1024w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Strava_Logo.svg_-300x63.png 300w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Strava_Logo.svg_-768x162.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Strava_Logo.svg_.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.instagram.com\/ulimazury\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Instagram_icon.png.webp\" alt=\"\" class=\"wp-image-409\" style=\"width:70px\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Instagram_icon.png.webp 960w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Instagram_icon.png-300x300.webp 300w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Instagram_icon.png-150x150.webp 150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Instagram_icon.png-768x768.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.youtube.com\/@ULi_Mazury\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/YT-logo-300x160-2.png\" alt=\"\" class=\"wp-image-412\" style=\"aspect-ratio:1.444876458045905;object-fit:cover;width:70px\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/YT-logo-300x160-2.png 640w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/YT-logo-300x160-2-300x208.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/ulimazury.pl\/index.php\/o-mnie\/\" data-type=\"page\" data-id=\"212\">O mnie<\/a><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc3 Odleg\u0142o\u015b\u0107 2026: 98,6 km \ud83d\udeb4 Odleg\u0142o\u015b\u0107 2026: 273,4 km Dziennik treningowy Ostatni trening Poprzednie treningi Plan treningowy Plan treningowy aktualizowany co tydzie\u0144. &#8211; w trakcie \ud83d\ude42Docelowo kalendarz trening\u00f3w. &#8211; w trakcie \ud83d\ude42 Zawody \ud83c\udfc1 ZAPISANY \ud83d\udd25 Odlotowa 5 \u2013 Olsztyn (5 km)\ud83d\udcc5 14.03.2026\ud83d\udd17 Informacje o zawodach\u2705 Uko\u0144czone\u23f1 00:26:58 \ud83d\udd25 IX Mazurski Bieg na Kulce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Strona 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