{"id":376,"date":"2026-03-29T15:58:34","date_gmt":"2026-03-29T15:58:34","guid":{"rendered":"https:\/\/ulimazury.pl\/?page_id=376"},"modified":"2026-03-29T16:20:20","modified_gmt":"2026-03-29T16:20:20","slug":"starsze-treningi","status":"publish","type":"page","link":"https:\/\/ulimazury.pl\/index.php\/starsze-treningi\/","title":{"rendered":"Starsze treningi"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-6d3fbd8f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-422 post type-post status-publish format-standard has-post-thumbnail hentry category-dlugi-bieg category-poprzednie-treningi category-technika category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/kontrola-zamiast-walki-1080-km\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Kontrola zamiast walki 10,80 km\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29.png 1150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29-168x300.png 168w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29-575x1024.png 575w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29-768x1368.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-29-863x1536.png 863w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/kontrola-zamiast-walki-1080-km\/\" target=\"_self\" >Kontrola zamiast walki 10,80 km<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcc5 Data: 29 marca 2026\ud83d\udccf Dystans: 10,81 km\u23f1\ufe0f Czas: 1:05:58\u26a1 \u015arednie tempo: 6:06\/km\u2764\ufe0f \u015arednie t\u0119tno: 159 bpm\ud83d\udcc8 Przewy\u017cszenie: 62 m \ud83d\udcdd Opis Dzisiejszy bieg to dok\u0142adnie to, czego teraz potrzebuj\u0119 \u2013 spokojne, r\u00f3wne tempo i praca nad terenem. 10,8 km w tempie 6:06\/km przy bardzo dobrych warunkach \u2013 oko\u0142o 15\u00b0C, lekki wiatr i s\u0142o\u0144ce. Od<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/kontrola-zamiast-walki-1080-km\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-419 post type-post status-publish format-standard has-post-thumbnail hentry category-poprzednie-treningi category-technika category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/trening-terenowy-740-km\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"TRENING TERENOWY 7,40 km\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25.png 1150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25-168x300.png 168w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25-575x1024.png 575w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25-768x1368.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2025-03-25-863x1536.png 863w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/trening-terenowy-740-km\/\" target=\"_self\" >TRENING TERENOWY 7,40 km<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcc5 Data: 25 marca 2026\ud83d\udccf Dystans: 7,39 km\u23f1\ufe0f Czas: 42:57\u26a1 \u015arednie tempo: 5:49\/km\u2764\ufe0f \u015arednie t\u0119tno: 157 bpm\ud83d\udcc8 Przewy\u017cszenie: 69 m \ud83d\udcdd Opis Dzisiejszy bieg mia\u0142 charakter podtrzymuj\u0105cy i regeneracyjny, ale jednocze\u015bnie by\u0142 wa\u017cnym elementem budowania formy pod start na Kulce. Pocz\u0105tek trasy p\u0142aski, nast\u0119pnie kilka podbieg\u00f3w, kt\u00f3re tym razem pokona\u0142em spokojnie i bez zb\u0119dnych emocji.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/29\/trening-terenowy-740-km\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-248 post type-post status-publish format-standard has-post-thumbnail hentry category-easy-run category-poprzednie-treningi category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/15\/easy-run-regeneracja-po-odlotowej-5\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1764\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Easy Run \u2013 regeneracja po Odlotowej 5\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115.png 992w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-169x300.png 169w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-576x1024.png 576w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-768x1366.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-864x1536.png 864w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/15\/easy-run-regeneracja-po-odlotowej-5\/\" target=\"_self\" >Easy Run \u2013 regeneracja po Odlotowej 5<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dystans: 8,03 kmCzas: 49:14Tempo \u015brednie: 6:08\/km\u015arednie t\u0119tno: 156 bpmKadencja: 169 spmD\u0142ugo\u015b\u0107 kroku: 0,96 mTemperatura: ok. 17\u00b0C \ud83d\udcdd Opis Dzie\u0144 po starcie na lotnisku przyszed\u0142 czas na spokojne rozbieganie wok\u00f3\u0142 jeziora w Szczytnie. Celem nie by\u0142a pr\u0119dko\u015b\u0107, a regeneracja i rozruszanie n\u00f3g po wczorajszym wysi\u0142ku. Od pierwszych metr\u00f3w bieg\u0142o si\u0119 zaskakuj\u0105co lekko. Tempo oko\u0142o 6:00\/km pozwala\u0142o<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/15\/easy-run-regeneracja-po-odlotowej-5\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-243 post type-post status-publish format-standard has-post-thumbnail hentry category-poprzednie-treningi category-test-start category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/14\/odlotowa-5-olsztyn-mazury\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"ODLOTOWA 5 &#8211; OLSZTYN-MAZURY\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km.jpg 1150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km-168x300.jpg 168w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km-575x1024.jpg 575w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km-768x1368.jpg 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Odlotowa-5km-863x1536.jpg 863w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/14\/odlotowa-5-olsztyn-mazury\/\" target=\"_self\" >ODLOTOWA 5 &#8211; OLSZTYN-MAZURY<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Data: 14 marca 2026Dystans: 5,01 kmCzas: 27:03\u015arednie tempo: 5:24\/kmMiejsce Open: 145 \/ 349Kategoria M40: 40 \/ 67 \ud83d\udcdd Opis Dzisiejszy start na lotnisku Olsztyn\u2013Mazury by\u0142 pierwszym sprawdzianem formy w tym sezonie. Trasa prosta, szybka, ale jednocze\u015bnie bardzo wymagaj\u0105ca przez silny wiatr i zupe\u0142nie otwart\u0105 przestrze\u0144 pasa startowego. Momentami wiatr w twarz skutecznie utrudnia\u0142 utrzymanie rytmu,<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/14\/odlotowa-5-olsztyn-mazury\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-230 post type-post status-publish format-standard has-post-thumbnail hentry category-interwal category-poprzednie-treningi category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/10\/obudz-bestie\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Obud\u017a besti\u0119\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra.png 1150w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra-168x300.png 168w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra-575x1024.png 575w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra-768x1368.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/iskra-863x1536.png 863w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/10\/obudz-bestie\/\" target=\"_self\" >Obud\u017a besti\u0119<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dystans: 4.24 km Czas: 24:12 Tempo: 5:42\/km GAP: 3:28\/km \u015arednie HR: 152 bpm HR max: 172 bpm Moc \u015brednia: 345 W Moc maksymalna: 596 W \ud83d\udcdd Opis Dzisiejszy trening mia\u0142 by\u0107 kr\u00f3tkim przypomnieniem pr\u0119dko\u015bci przed zbli\u017caj\u0105cym si\u0119 startem na 5 km. Niestety nie wszystko posz\u0142o zgodnie z planem. Zbyt kr\u00f3tka przerwa po posi\u0142ku szybko przypomnia\u0142a<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/10\/obudz-bestie\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-204 post type-post status-publish format-standard has-post-thumbnail hentry category-easy-run category-interwal category-poprzednie-treningi category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/05\/podtrzymanie-iskry\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1764\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Podtrzymanie iskry\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry.png 992w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry-169x300.png 169w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry-576x1024.png 576w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry-768x1366.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/Podtrzymanie-iskry-864x1536.png 864w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/05\/podtrzymanie-iskry\/\" target=\"_self\" >Podtrzymanie iskry<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dystans: 7,23 km Czas: 41:20 Tempo: 5:43\/km GAP: 5:07\/km \u015arednie HR: 152 bpm HR max: 172 bpm Moc \u015brednia: 328 W Moc znormalizowana: 333 W \ud83d\udcdd Opis Dzisiejszy trening by\u0142 ostatni\u0105 jednostk\u0105 przed kilkudniow\u0105 przerw\u0105 regeneracyjn\u0105. Celem by\u0142o podtrzymanie szybko\u015bci i przypomnienie nogom pr\u0119dko\u015bci przed zbli\u017caj\u0105cym si\u0119 startem. Na stadionie w Szczytnie wykona\u0142em spokojny bieg,<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/05\/podtrzymanie-iskry\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-202 post type-post status-publish format-standard has-post-thumbnail hentry category-interwal category-poprzednie-treningi category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/04\/przypomnij-sobie-predkosc\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"2048\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Przypomnij sobie pr\u0119dko\u015b\u0107\" style=\"object-fit:cover;\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04.jpg 1152w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04-169x300.jpg 169w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04-576x1024.jpg 576w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04-768x1365.jpg 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04-864x1536.jpg 864w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/04\/przypomnij-sobie-predkosc\/\" target=\"_self\" >Przypomnij sobie pr\u0119dko\u015b\u0107<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcc5 04.03.2026\ud83d\udccf 8.42 km\u23f1 46:36\u2764\ufe0f 158 bpm\u26a1 327 W\ud83d\udd25 5:32\/km \ud83d\udcdd Opis Dzisiejszy trening na stadionie w Szczytnie mia\u0142 jeden cel \u2013 przypomnie\u0107 nogom pr\u0119dko\u015b\u0107 przed zbli\u017caj\u0105cym si\u0119 startem na 5 km na p\u0142ycie lotniska Olsztyn\u2013Mazury. W trakcie jednostki pojawi\u0142y si\u0119 szybsze odcinki w tempie oko\u0142o 4:40\u20134:50\/km, kt\u00f3re pozwoli\u0142y rozkr\u0119ci\u0107 nog\u0119 po zimowym okresie przygotowa\u0144.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/04\/przypomnij-sobie-predkosc\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-198 post type-post status-publish format-standard hentry category-dlugi-bieg category-easy-run category-poprzednie-treningi category-technika category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/03\/lekko-ale-sprezyscie\/\" target=\"_self\" >Lekko, ale spr\u0119\u017cy\u015bcie<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcc5 03.03.2026\ud83d\udccf 6.94 km\u23f1 45:22\u2764\ufe0f 153 bpm\u26a1 306 W\ud83d\udd25 6:33\/km \ud83d\udcdd Opis Trening wszed\u0142 lepiej ni\u017c si\u0119 zapowiada\u0142o \u2014 mimo braku motywacji przed wyj\u015bciem, na stadionie z\u0142apa\u0142em rytm i wszystko zacz\u0119\u0142o si\u0119 uk\u0142ada\u0107. Spokojna cz\u0119\u015b\u0107 biegu pod kontrol\u0105, bez szarpania tempa, a na ko\u0144cu kilka przebie\u017cek dla pobudzenia szybko\u015bci. Warunki mokre, miejscami ka\u0142u\u017ce, ale bez<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/03\/lekko-ale-sprezyscie\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-196 post type-post status-publish format-standard hentry category-poprzednie-treningi category-tempo category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/03\/sprawdzenie-nogi-5km\/\" target=\"_self\" >Sprawdzenie nogi 5km<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcc5 27.02.2026\ud83d\udccf 5.49 km\u23f1 29:56\u2764\ufe0f 155 bpm\u26a1 345 W\ud83d\udd25 5:217\/km \ud83d\udcdd Opis Mi\u0142e zaskoczenie przed zawodami planowanymi na 14 marca. sprawdzenie posz\u0142o lepiej jak my\u015bla\u0142em. \ud83d\udcf8 Trening<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/03\/sprawdzenie-nogi-5km\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-194 post type-post status-publish format-standard hentry category-easy-run category-poprzednie-treningi category--bieganie\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:52.63%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:47.37%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/03\/pierwszy-bieg-w-nowym-roku\/\" target=\"_self\" >Pierwszy bieg w nowym roku<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcc5 12.02.2026\ud83d\udccf 5.04 km\u23f1 30:10\u2764\ufe0f 158 bpm\u26a1 332 W\ud83d\udd25 6:00\/km \ud83d\udcdd Opis Sprawdzenie sprawno\u015bci po zimie \ud83d\udcf8 Trening<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/ulimazury.pl\/index.php\/2026\/03\/03\/pierwszy-bieg-w-nowym-roku\/\">Czytaj dalej \u2192<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-376","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/pages\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":11,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/pages\/376\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/pages\/376\/revisions\/394"}],"wp:attachment":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/media?parent=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}