{"id":180,"date":"2026-03-03T21:14:36","date_gmt":"2026-03-03T21:14:36","guid":{"rendered":"https:\/\/ulimazury.pl\/?p=180"},"modified":"2026-03-03T21:14:36","modified_gmt":"2026-03-03T21:14:36","slug":"205-km-mywhoosh-san-francisco-spin","status":"publish","type":"post","link":"https:\/\/ulimazury.pl\/index.php\/2026\/03\/03\/205-km-mywhoosh-san-francisco-spin\/","title":{"rendered":"20,5 km MyWhoosh &#8211; San Francisco Spin"},"content":{"rendered":"\n<p>\ud83d\udcc5 03.03.2026<br>\ud83d\udccf <strong>20.54<\/strong> km<br>\u23f1  <strong>41:28<\/strong> min<br>\ud83d\udd25 RPE: 5\/10<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd Opis<\/h2>\n\n\n\n<p>Spokojna jazda <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dgtzuqphqg23d.cloudfront.net\/thyeTmSQNrXdkepppDFhnwEE4hnprgvAxfQptLrUy0c-2048x1152.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcf8 Trening<\/h2>\n\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"17060538132\" data-style=\"standard\" data-from-embed=\"false\"><\/div>\n<p><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcc5 03.03.2026\ud83d\udccf 20.54 km\u23f1 41:28 min\ud83d\udd25 RPE: 5\/10 \ud83d\udcdd Opis Spokojna jazda \ud83d\udcf8 Trening<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,4,30,10],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-easy-mtb","category-poprzednie-treningi","category-trenazer","category--rower"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:attachment":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}