{"id":202,"date":"2026-03-04T16:02:57","date_gmt":"2026-03-04T16:02:57","guid":{"rendered":"https:\/\/ulimazury.pl\/?p=202"},"modified":"2026-03-29T18:55:52","modified_gmt":"2026-03-29T18:55:52","slug":"przypomnij-sobie-predkosc","status":"publish","type":"post","link":"https:\/\/ulimazury.pl\/index.php\/2026\/03\/04\/przypomnij-sobie-predkosc\/","title":{"rendered":"Przypomnij sobie pr\u0119dko\u015b\u0107"},"content":{"rendered":"\n<p>\ud83d\udcc5 04.03.2026<br>\ud83d\udccf <strong><strong><strong>8.42<\/strong><\/strong><\/strong> km<br>\u23f1 <strong><strong><strong><strong> 46:36<\/strong><\/strong><\/strong><\/strong><br>\u2764\ufe0f 158 bpm<br>\u26a1 327 W<br>\ud83d\udd25 5:32\/km<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd Opis<\/h2>\n\n\n\n<p>Dzisiejszy trening na stadionie w Szczytnie mia\u0142 jeden cel \u2013 przypomnie\u0107 nogom pr\u0119dko\u015b\u0107 przed zbli\u017caj\u0105cym si\u0119 startem na 5 km na p\u0142ycie lotniska Olsztyn\u2013Mazury.<\/p>\n\n\n\n<p>W trakcie jednostki pojawi\u0142y si\u0119 szybsze odcinki w tempie oko\u0142o <strong>4:40\u20134:50\/km<\/strong>, kt\u00f3re pozwoli\u0142y rozkr\u0119ci\u0107 nog\u0119 po zimowym okresie przygotowa\u0144. Ca\u0142o\u015b\u0107 zako\u0144czy\u0142a si\u0119 dystansem <strong>8,42 km w czasie 46:36<\/strong>.<\/p>\n\n\n\n<p>Najwi\u0119ksz\u0105 niespodziank\u0105 okaza\u0142 si\u0119 fragment treningu, w kt\u00f3rym pad\u0142 <strong>rekord 5 km \u2013 25:38 (5:07\/km)<\/strong>. To bardzo buduj\u0105cy sygna\u0142 przed startem, pokazuj\u0105cy \u017ce pr\u0119dko\u015b\u0107 wraca, a forma zaczyna rosn\u0105\u0107 w dobrym momencie.<\/p>\n\n\n\n<p>Zm\u0119czenie po treningu oceniam na <strong>3\/5<\/strong>, natomiast satysfakcja z wykonanej pracy to <strong>4,5\/5<\/strong>. Teraz pozostaje ju\u017c tylko kilka ostatnich trening\u00f3w i odliczanie do startu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04-576x1024.jpg\" alt=\"\" class=\"wp-image-425\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04-576x1024.jpg 576w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04-169x300.jpg 169w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04-768x1365.jpg 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04-864x1536.jpg 864w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-04.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcf8 Trening<\/h2>\n\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"17601092556\" data-style=\"standard\" data-from-embed=\"false\"><\/div>\n<p><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcc5 04.03.2026\ud83d\udccf 8.42 km\u23f1 46:36\u2764\ufe0f 158 bpm\u26a1 327 W\ud83d\udd25 5:32\/km \ud83d\udcdd Opis Dzisiejszy trening na stadionie w Szczytnie mia\u0142 jeden cel \u2013 przypomnie\u0107 nogom pr\u0119dko\u015b\u0107 przed zbli\u017caj\u0105cym si\u0119 startem na 5 km na p\u0142ycie lotniska Olsztyn\u2013Mazury. W trakcie jednostki pojawi\u0142y si\u0119 szybsze odcinki w tempie oko\u0142o 4:40\u20134:50\/km, kt\u00f3re pozwoli\u0142y rozkr\u0119ci\u0107 nog\u0119 po zimowym okresie przygotowa\u0144. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4,5],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interwal","category-poprzednie-treningi","category--bieganie"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":1,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts\/202\/revisions\/426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}