{"id":248,"date":"2026-03-15T11:17:13","date_gmt":"2026-03-15T11:17:13","guid":{"rendered":"https:\/\/ulimazury.pl\/?p=248"},"modified":"2026-03-29T18:33:29","modified_gmt":"2026-03-29T18:33:29","slug":"easy-run-regeneracja-po-odlotowej-5","status":"publish","type":"post","link":"https:\/\/ulimazury.pl\/index.php\/2026\/03\/15\/easy-run-regeneracja-po-odlotowej-5\/","title":{"rendered":"Easy Run \u2013 regeneracja po Odlotowej 5"},"content":{"rendered":"\n<p><strong>Dystans:<\/strong> 8,03 km<br><strong>Czas:<\/strong> 49:14<br><strong>Tempo \u015brednie:<\/strong> 6:08\/km<br><strong>\u015arednie t\u0119tno:<\/strong> 156 bpm<br><strong>Kadencja:<\/strong> 169 spm<br><strong>D\u0142ugo\u015b\u0107 kroku:<\/strong> 0,96 m<br><strong>Temperatura:<\/strong> ok. 17\u00b0C<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd Opis<\/h2>\n\n\n\n<p>Dzie\u0144 po starcie na lotnisku przyszed\u0142 czas na spokojne rozbieganie wok\u00f3\u0142 jeziora w Szczytnie. Celem nie by\u0142a pr\u0119dko\u015b\u0107, a regeneracja i rozruszanie n\u00f3g po wczorajszym wysi\u0142ku.<\/p>\n\n\n\n<p>Od pierwszych metr\u00f3w bieg\u0142o si\u0119 zaskakuj\u0105co lekko. Tempo oko\u0142o 6:00\/km pozwala\u0142o z\u0142apa\u0107 spokojny rytm, a wiosenne s\u0142o\u0144ce i delikatny wiatr tylko dodawa\u0142y energii. Trasa wok\u00f3\u0142 jeziora to jedno z tych miejsc, gdzie mo\u017cna po prostu biec i cieszy\u0107 si\u0119 ruchem.<\/p>\n\n\n\n<p>Oko\u0142o sz\u00f3stego kilometra pojawi\u0142 si\u0119 kr\u00f3tki moment s\u0142abo\u015bci, ale po kilkudziesi\u0119ciu metrach wszystko wr\u00f3ci\u0142o do normy i bieg zn\u00f3w sta\u0142 si\u0119 bardzo komfortowy.<\/p>\n\n\n\n<p>Takie treningi s\u0105 wa\u017cne \u2013 pozwalaj\u0105 organizmowi wr\u00f3ci\u0107 do r\u00f3wnowagi po starcie, a jednocze\u015bnie utrzyma\u0107 rytm treningowy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-576x1024.png\" alt=\"\" class=\"wp-image-299\" srcset=\"https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-576x1024.png 576w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-169x300.png 169w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-768x1366.png 768w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115-864x1536.png 864w, https:\/\/ulimazury.pl\/wp-content\/uploads\/2026\/03\/2026-03-115.png 992w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcf8 Trening<\/h2>\n\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"17728388510\" data-style=\"standard\" data-from-embed=\"false\"><\/div>\n<p><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dystans: 8,03 kmCzas: 49:14Tempo \u015brednie: 6:08\/km\u015arednie t\u0119tno: 156 bpmKadencja: 169 spmD\u0142ugo\u015b\u0107 kroku: 0,96 mTemperatura: ok. 17\u00b0C \ud83d\udcdd Opis Dzie\u0144 po starcie na lotnisku przyszed\u0142 czas na spokojne rozbieganie wok\u00f3\u0142 jeziora w Szczytnie. Celem nie by\u0142a pr\u0119dko\u015b\u0107, a regeneracja i rozruszanie n\u00f3g po wczorajszym wysi\u0142ku. Od pierwszych metr\u00f3w bieg\u0142o si\u0119 zaskakuj\u0105co lekko. Tempo oko\u0142o 6:00\/km pozwala\u0142o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,4,5],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-run","category-poprzednie-treningi","category--bieganie"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":1,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/posts\/248\/revisions\/300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulimazury.pl\/index.php\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}